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It All Starts With Your Mind

November 29, 2010

Today renowned New York City coach, athlete, author and blogger Al Kavadlo is our guest author.  I have just finished reading his book We’re Working Out!, which concisely presents his philosophy on training.  Here he is discussing motivation.  Thanks Al.

You can have anything you want; It all starts with your mind.

Exercise is the most clear cut example of how we can use our minds to manifest the reality of our choosing. Once you put that mental focus into action and start a consistent workout routine, your body starts to change right before your eyes.

If you have the mental focus to be in tune with your body, and you practice using that body, you can actually effect physical change in yourself. How cool is that? Really think about it.

The amazing thing is, everything else in life is pretty much the same way. Anything that you give your full mental focus to can be yours. That doesn’t mean it’s going to come easy, but if you want it badly enough, and you take the necessary steps towards that path, things that may have seemed impossible can become possible!

There were many challenges I once deemed out of my reach, but have since overcome; muscle-ups, human flags and one arm chin-ups were all exercises that once intimidated me. When I doubted my ability to perform these feats, I shut myself off from my potential. Once I realized that, however, I began to adjust my beliefs and start taking action to manifest my dreams. With practice and discipline I have since trained my body to do those feats and many others. And you can too!

Want a better body? It’s yours for the taking.


www.AlKavadlo.com

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